130g White Cooked Rice
Nutritional Overview
130 grams of cooked white rice providing mainly carbohydrates with minimal protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, 130g White Cooked Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), 130g White Cooked Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. 130g White Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 169 calories (100% of total calories).
• Protein sources: arroz branco provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
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