1/3 plate Foul and Tuna Sudanese style
Nutritional Overview
A lighter 1/3 plate serving of Sudanese-style Foul and Tuna, offering balanced plant and marine proteins, light healthy fats, and complex carbohydrates for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 1/3 plate Foul and Tuna Sudanese style provides moderate energy and can fit well into most balanced meal plans.
• 1/3 plate Foul and Tuna Sudanese style contains 7g of protein, providing a modest contribution to your daily protein intake.
• 1/3 plate Foul and Tuna Sudanese style provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 1/3 plate Foul and Tuna Sudanese style is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 1/3 plate Foul and Tuna Sudanese style is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fava beans contributes 57 calories (52% of total calories).
• Protein sources: fava beans, tuna (canned in oil, drained) provide essential amino acids for muscle health.
• Energy sources: fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fava beans
40gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
tuna (canned in oil, drained)
13gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
palm oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
red chili pepper
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seasoning/spices
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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