1/3 Pizza 4 Formaggi+Carbonara
Nutritional Overview
Porzione da 1/3 di pizza mista 4 formaggi e carbonara: ricca di grassi da formaggi e uovo, con carboidrati principalmente dalla base e proteine moderate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, 1/3 Pizza 4 Formaggi+Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1/3 Pizza 4 Formaggi+Carbonara provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), 1/3 Pizza 4 Formaggi+Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (31g), 1/3 Pizza 4 Formaggi+Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 1/3 Pizza 4 Formaggi+Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Base pizza (impasto) contributes 250 calories (36% of total calories).
• Protein sources: Base pizza (impasto), Formaggi (4 formaggi), Salsa carbonara (uovo + panna) provide essential amino acids for muscle health.
• Energy sources: Base pizza (impasto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Base pizza (impasto)
180gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Formaggi (4 formaggi)
80gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
Salsa carbonara (uovo + panna)
70gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
Pancetta/guanciale
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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