1/3 Cookies & Cream Muffin
Nutritional Overview
A 1/3 portion of a cookies and cream muffin, higher in carbs and added sugar with moderate fat and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, 1/3 Cookies & Cream Muffin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 1/3 Cookies & Cream Muffin is an excellent energy source for active individuals and athletes.
• 1/3 Cookies & Cream Muffin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 1/3 Cookies & Cream Muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla muffin base (batter) contributes 140 calories (61% of total calories).
• Energy sources: Vanilla muffin base (batter), Cookies & cream filling/topping (cookies/cream pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla muffin base (batter)
55gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Cookies & cream filling/topping (cookies/cream pieces)
25gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
Sugar and sweetener (in batter)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Butter/oil and dairy fats
Protein: 0g
| Carbs: 0g
| Fat: 1g
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