1/3 Basmati + Chicken
Nutritional Overview
A smaller portion of basmati rice with chicken and potatoes in curry sauce; moderate calories with solid protein and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 1/3 Basmati + Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 1/3 Basmati + Chicken provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), 1/3 Basmati + Chicken is an excellent energy source for active individuals and athletes.
• High in fats (16g), 1/3 Basmati + Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 1/3 Basmati + Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked) contributes 60 calories (30% of total calories).
• Protein sources: Basmati rice (cooked), Chicken breast (cooked), Potatoes (cooked) provide essential amino acids for muscle health.
• Energy sources: Basmati rice (cooked), Potatoes (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice (cooked)
30gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Chicken breast (cooked)
40gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Potatoes (cooked)
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Curry sauce (oil & spices, estimated)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
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