12pc Sushi Mix Plate
Nutritional Overview
A 12-piece mixed sushi plate with rice and assorted fish/vegetable fillings; moderate calories with good protein and relatively low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 12pc Sushi Mix Plate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 12pc Sushi Mix Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 12pc Sushi Mix Plate is an excellent energy source for active individuals and athletes.
• 12pc Sushi Mix Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 12pc Sushi Mix Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice (cooked) contributes 190 calories (53% of total calories).
• Protein sources: Sushi rice (cooked), Salmon (nigiri), Tuna (nigiri) provide essential amino acids for muscle health.
• Energy sources: Sushi rice (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice (cooked)
160gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
Salmon (nigiri)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Tuna (nigiri)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Cucumber (roll filling)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nori seaweed
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Avocado (optional roll topping)
35gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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