125 gramos de pechuga de pollo a la plancha
Nutritional Overview
Pechuga de pollo a la plancha, fuente alta en proteínas sin carbohidratos ni azúcares.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 125 gramos de pechuga de pollo a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 125 gramos de pechuga de pollo a la plancha provides 38g of protein, supporting muscle growth, repair, and satiety.
• 125 gramos de pechuga de pollo a la plancha contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! 125 gramos de pechuga de pollo a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 165 calories (79% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
125gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
aceita de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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