Плов 120 г
Nutritional Overview
Плов 120 г: источник углеводов с умеренным количеством жиров и небольшим содержанием белка, сахара мало, калорийность средняя.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Плов 120 г provides moderate energy and can fit well into most balanced meal plans.
• Плов 120 г contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Плов 120 г is an excellent energy source for active individuals and athletes.
• Плов 120 г contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Плов 120 г with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 156 calories (59% of total calories).
• Protein sources: Мясо provide essential amino acids for muscle health.
• Energy sources: Рис, Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис
84gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Лук
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Масло или жир
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Мясо
1gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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