Творог 120 гр
Nutritional Overview
Высокобелковый низкоуглеводный завтрак с натуральным творогом и сыром, богатый кальцием и полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог 120 гр contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог 120 гр provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Творог 120 гр is suitable for low-carb and ketogenic diets.
• High in fats (18g), Творог 120 гр provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог 120 гр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог 120 гр, сыр 50 гр contributes 320 calories (100% of total calories).
• Protein sources: творог 120 гр, сыр 50 гр provide essential amino acids for muscle health.
• Energy sources: творог 120 гр, сыр 50 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог 120 гр, сыр 50 гр
170gr
Protein: 33g
| Carbs: 6g
| Fat: 18g
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