1/2 Weizen Brötchen
Nutritional Overview
Halbes Weizenbrötchen: moderat viele Kohlenhydrate, wenig Fett und Proteine, mit etwas natürlichem Zucker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, 1/2 Weizen Brötchen provides moderate energy and can fit well into most balanced meal plans.
• 1/2 Weizen Brötchen provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 1/2 Weizen Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 1/2 Weizen Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen (Weißbrot, halb) contributes 115 calories (100% of total calories).
• Protein sources: Weizenbrötchen (Weißbrot, halb) provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen (Weißbrot, halb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen (Weißbrot, halb)
60gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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