1/2 Vollkornbrötchen mit Frühlingsquark und Gurke
Nutritional Overview
Eine halbe Portion Vollkornbrötchen mit Frühlingsquark und frischen Gurkenscheiben – eine leichte, ausgewogene Mahlzeit mit wenig Zucker und guter Nährstoffverteilung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, 1/2 Vollkornbrötchen mit Frühlingsquark und Gurke provides moderate energy and can fit well into most balanced meal plans.
• 1/2 Vollkornbrötchen mit Frühlingsquark und Gurke contains 6g of protein, providing a modest contribution to your daily protein intake.
• 1/2 Vollkornbrötchen mit Frühlingsquark und Gurke provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• 1/2 Vollkornbrötchen mit Frühlingsquark und Gurke contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 1/2 Vollkornbrötchen mit Frühlingsquark und Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 70 calories (48% of total calories).
• Protein sources: Vollkornbrötchen, Frühlingsquark provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Frühlingsquark
40gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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