1/2 Vollkornbrötchen mit Butter und Mandelmuscreme
Nutritional Overview
Ein halbes Vollkornbrötchen mit Butter und Mandelmuscreme. Nährwerte basieren auf durchschnittlichen Mengen der Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1/2 Vollkornbrötchen mit Butter und Mandelmuscreme contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• 1/2 Vollkornbrötchen mit Butter und Mandelmuscreme contains 8g of protein, providing a modest contribution to your daily protein intake.
• 1/2 Vollkornbrötchen mit Butter und Mandelmuscreme provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), 1/2 Vollkornbrötchen mit Butter und Mandelmuscreme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 1/2 Vollkornbrötchen mit Butter und Mandelmuscreme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 160 calories (45% of total calories).
• Protein sources: Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Mandelmuscreme
15gr
Protein: 2g
| Carbs: 0g
| Fat: 15g
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