12 Sushi Fritos
Nutritional Overview
12 pieces of sushi fritos combining fried fish, tempura batter, sushi rice, nori, and vegetables, providing a high-calorie meal with moderate protein and fats, and considerable carbs due to frying and rice.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 12 Sushi Fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 12 Sushi Fritos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 12 Sushi Fritos is an excellent energy source for active individuals and athletes.
• High in fats (30g), 12 Sushi Fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 12 Sushi Fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish (raw/fried) contributes 220 calories (31% of total calories).
• Protein sources: Sushi rice, Fish (raw/fried), Tempura batter provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Tempura batter, Vegetables (cucumber, avocado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nori (seaweed)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fish (raw/fried)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Tempura batter
60gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Vegetables (cucumber, avocado)
70gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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