1/2 Sandwich chèvre salade
Nutritional Overview
Half sandwich with goat cheese, carrots and lettuce providing moderate protein, carbs and fats with a healthy balance of fresh vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, 1/2 Sandwich chèvre salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1/2 Sandwich chèvre salade provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 1/2 Sandwich chèvre salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), 1/2 Sandwich chèvre salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 1/2 Sandwich chèvre salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 vrap carotte tomate mozzarella contributes 350 calories (35% of total calories).
• Protein sources: Pain (bread), Fromage de chèvre, 2 vrap carotte tomate mozzarella, 2 vrap jambon salade carottes, 1 mugs soupe légumes, yaourt pêche provide essential amino acids for muscle health.
• Energy sources: Pain (bread), Carottes, 2 vrap carotte tomate mozzarella, 2 vrap jambon salade carottes, 1 mugs soupe légumes, yaourt pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (bread)
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Fromage de chèvre
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salade (lettuce)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
2 vrap carotte tomate mozzarella
200gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
2 vrap jambon salade carottes
150gr
Protein: 15g
| Carbs: 20g
| Fat: 8g
1 mugs soupe légumes
250gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
yaourt pêche
125gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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