1/2 pizza saumon
Nutritional Overview
Demi-pizza au saumon : apport modéré en protéines, glucides principalement issus de la pâte, et lipides liés au saumon et au fromage/crème.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1/2 pizza saumon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 1/2 pizza saumon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 1/2 pizza saumon is an excellent energy source for active individuals and athletes.
• High in fats (21g), 1/2 pizza saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 1/2 pizza saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza (portion 1/2) contributes 240 calories (56% of total calories).
• Protein sources: Pâte à pizza (portion 1/2), Saumon (portion 1/2) provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza (portion 1/2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza (portion 1/2)
160gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Saumon (portion 1/2)
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Crème/fromage (portion 1/2)
35gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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