1/2 Pizza Jambon Mozzarella
Nutritional Overview
Half a pizza with ham and mozzarella containing moderate calories, high protein, and balanced fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 1/2 Pizza Jambon Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1/2 Pizza Jambon Mozzarella provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 1/2 Pizza Jambon Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (22g), 1/2 Pizza Jambon Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 1/2 Pizza Jambon Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 200 calories (36% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham (jambon) provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
mozzarella cheese
70gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
ham (jambon)
80gr
Protein: 18g
| Carbs: 1g
| Fat: 9g
tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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