12 Pieces Raw Almonds
Nutritional Overview
12 raw almonds weighing approximately 14 grams provide a nutritious snack rich in healthy fats, moderate protein, low carbs, and minimal sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 12 Pieces Raw Almonds is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, 12 Pieces Raw Almonds is suitable for low-carb and ketogenic diets.
• 12 Pieces Raw Almonds contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 12 Pieces Raw Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw Almonds contributes 84 calories (100% of total calories).
• Protein sources: Raw Almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Raw Almonds
14gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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