1/2 kylling med brød
Nutritional Overview
Måltidet består av en halv grillet kylling og lyst brød. Sukkerinnholdet er lavt, og det er ingen grønnsaker synlig. Næringsverdiene er estimert basert på synlige ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, 1/2 kylling med brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1/2 kylling med brød provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 1/2 kylling med brød is an excellent energy source for active individuals and athletes.
• High in fats (42g), 1/2 kylling med brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 1/2 kylling med brød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1/2 grillet kylling contributes 650 calories (68% of total calories).
• Protein sources: 1/2 grillet kylling, Lyst brød provide essential amino acids for muscle health.
• Energy sources: Lyst brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1/2 grillet kylling
350gr
Protein: 64g
| Carbs: 0g
| Fat: 38g
Lyst brød
100gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
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