1/2 Cup 2% Milk
Nutritional Overview
Half a cup of 2% milk provides a moderate amount of protein, carbohydrates, and fats with natural sugars, making it a balanced dairy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1/2 Cup 2% Milk is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• 1/2 Cup 2% Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, 1/2 Cup 2% Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 1/2 Cup 2% Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 1/2 Cup 2% Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2% Milk contributes 61 calories (100% of total calories).
• Protein sources: 2% Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
2% Milk
122gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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