1/2 bajgla
Nutritional Overview
Pół suchego bajgla to źródło węglowodanów i białka, niskotłuszczowy, ale umiarkowana ilość cukrów prostych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 1/2 bajgla provides moderate energy and can fit well into most balanced meal plans.
• 1/2 bajgla contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 1/2 bajgla is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 1/2 bajgla is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 1/2 bajgla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1/2 suchego bajgla z biedronki contributes 150 calories (100% of total calories).
• Protein sources: 1/2 suchego bajgla z biedronki provide essential amino acids for muscle health.
• Energy sources: 1/2 suchego bajgla z biedronki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1/2 suchego bajgla z biedronki
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
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