1/2 American Pizza
Nutritional Overview
1/2 American pizza (Kotipizza), utan ananas. Med bröd, tomatsås, ost och skinka ger den relativt hög kalorimängd och fett, samt en måttlig mängd protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 1/2 American Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1/2 American Pizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 1/2 American Pizza is an excellent energy source for active individuals and athletes.
• High in fats (26g), 1/2 American Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 1/2 American Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough (halv botten) contributes 230 calories (37% of total calories).
• Protein sources: Pizza dough (halv botten), Ost (mozzarella/ostblandning), Skinka provide essential amino acids for muscle health.
• Energy sources: Pizza dough (halv botten), Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough (halv botten)
120gr
Protein: 7g
| Carbs: 44g
| Fat: 3g
Tomatsås
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Ost (mozzarella/ostblandning)
55gr
Protein: 16g
| Carbs: 3g
| Fat: 18g
Skinka
35gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Röd lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oregano och kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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