12 средних оливок
Nutritional Overview
12 средних оливок: умеренная калорийность, в основном полезные мононенасыщенные жиры, небольшое количество белков и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, 12 средних оливок provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, 12 средних оливок is suitable for low-carb and ketogenic diets.
• 12 средних оливок contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 12 средних оливок is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оливки средние (зелёные/чёрные) contributes 135 calories (100% of total calories).
Detailed Ingredient Breakdown
Оливки средние (зелёные/чёрные)
48gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
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