110g Jordnötter Snack
Nutritional Overview
A 110 gram serving of peanuts providing high protein and fat, moderate carbs, and low sugar, suitable for energy and satiety.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 110g Jordnötter Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 110g Jordnötter Snack provides 27g of protein, supporting muscle growth, repair, and satiety.
• 110g Jordnötter Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), 110g Jordnötter Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 110g Jordnötter Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 620 calories (100% of total calories).
• Protein sources: jordnötter provide essential amino acids for muscle health.
• Energy sources: jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordnötter
110gr
Protein: 27g
| Carbs: 20g
| Fat: 52g
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