11 Cottage Cheese Pancakes
Nutritional Overview
11 small cottage cheese pancakes made mainly from 100g cottage cheese, mixed with flour and egg, providing moderate protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 11 Cottage Cheese Pancakes contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 11 Cottage Cheese Pancakes provides 23g of protein, supporting muscle growth, repair, and satiety.
• 11 Cottage Cheese Pancakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), 11 Cottage Cheese Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 11 Cottage Cheese Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 120 calories (33% of total calories).
• Protein sources: egg, творог обезжиренный provide essential amino acids for muscle health.
• Energy sources: flour, йогурт персиковый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
egg
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
творог обезжиренный
110gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
йогурт персиковый
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
сметана
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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