10g Nutella Spread
Nutritional Overview
10 grams of Nutella contains moderate calories mostly from sugar and fat, with minimal protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10g Nutella Spread is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, 10g Nutella Spread is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, 10g Nutella Spread is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests 10g Nutella Spread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 54 calories (100% of total calories).
• Energy sources: Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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