10g Dark Chocolate
Nutritional Overview
10 grams of dark chocolate providing moderate calories, low protein, and moderate fats and carbs primarily from sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10g Dark Chocolate is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, 10g Dark Chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, 10g Dark Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 10g Dark Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 50 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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