10g Butter Portion
Nutritional Overview
A 10 gram serving of butter contains 72 calories and 8 grams of fat, with no protein or carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10g Butter Portion is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• 10g Butter Portion contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 10g Butter Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 72 calories (100% of total calories).
Detailed Ingredient Breakdown
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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