10g Bitter Chocolate
Nutritional Overview
10 grams of bitter chocolate providing moderate calories, low protein, moderate fat and carbs with low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10g Bitter Chocolate is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 10g Bitter Chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 10g Bitter Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 10g Bitter Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bitter chocolate contributes 55 calories (100% of total calories).
Detailed Ingredient Breakdown
bitter chocolate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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