109g Schweitzer BLT
Nutritional Overview
A 109g Schweitzer BLT sandwich with moderate protein, high fats from bacon and mayonnaise, and moderate carbs from bread and vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 109g Schweitzer BLT is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 109g Schweitzer BLT provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 109g Schweitzer BLT is an excellent energy source for active individuals and athletes.
• High in fats (35g), 109g Schweitzer BLT provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 109g Schweitzer BLT with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 270 calories (45% of total calories).
• Protein sources: Bacon, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
40gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bread
24gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Mayonnaise
10gr
Protein: 0g
| Carbs: 5g
| Fat: 14g
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