100ml Kefir Desnatado
Nutritional Overview
100 ml of fat-free kefir providing low calories with moderate protein and carbohydrates, ideal for a healthy probiotic-rich drink.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100ml Kefir Desnatado is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• 100ml Kefir Desnatado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, 100ml Kefir Desnatado is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! 100ml Kefir Desnatado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir desnatado contributes 21 calories (50% of total calories).
• Protein sources: Kefir desnatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kefir desnatado
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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