100gr Surimi
Nutritional Overview
100 grams of surimi contains approximately 99 calories, rich in protein with moderate carbs and low fat, making it a light and healthy seafood-based product.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100gr Surimi is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• 100gr Surimi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 100gr Surimi provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 100gr Surimi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 100gr Surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surimi contributes 99 calories (100% of total calories).
• Protein sources: Surimi provide essential amino acids for muscle health.
• Energy sources: Surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surimi
100gr
Protein: 10g
| Carbs: 15g
| Fat: 1g
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