100gr de pain noir
Nutritional Overview
100 grams of pain noir (dark rye bread) providing moderate calories, high carbs, moderate protein, and low fat content. Suitable for balanced energy supply.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 100gr de pain noir provides moderate energy and can fit well into most balanced meal plans.
• 100gr de pain noir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), 100gr de pain noir is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 100gr de pain noir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 100gr de pain noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 250 calories (100% of total calories).
• Protein sources: pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
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