100g Tocino
Nutritional Overview
100 grams of tocino provides high protein and fat with minimal carbohydrates, typical of cured pork belly products.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, 100g Tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 100g Tocino provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, 100g Tocino is suitable for low-carb and ketogenic diets.
• High in fats (42g), 100g Tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 100g Tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 541 calories (100% of total calories).
• Protein sources: tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tocino
100gr
Protein: 37g
| Carbs: 1g
| Fat: 42g
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