100g Sheep Cheese
Nutritional Overview
100 grams of sheep cheese provides high protein and fat content, low in carbohydrates, suitable for a high-fat diet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1251 calories, 100g Sheep Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 100g Sheep Cheese provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), 100g Sheep Cheese is an excellent energy source for active individuals and athletes.
• High in fats (30g), 100g Sheep Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 100g Sheep Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui cu ceapa contributes 320 calories (26% of total calories).
• Protein sources: fasole galbena cu zeama, carne de porc 100 g, paine neagra, ficat de pui cu ceapa, doua felii de paine neagra provide essential amino acids for muscle health.
• Energy sources: banana, fasole galbena cu zeama, paine neagra, ficat de pui cu ceapa, doua felii de paine neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fasole galbena cu zeama
200gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne de porc 100 g
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
paine neagra
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
ficat de pui cu ceapa
200gr
Protein: 44g
| Carbs: 8g
| Fat: 10g
doua felii de paine neagra
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
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