100g Queijo Parmesão
Nutritional Overview
100 grams of Queijo Parmesão provides a high-protein, high-fat dairy portion with minimal carbohydrates and no sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100g Queijo Parmesão contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 100g Queijo Parmesão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, 100g Queijo Parmesão is suitable for low-carb and ketogenic diets.
• High in fats (29g), 100g Queijo Parmesão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 100g Queijo Parmesão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo Parmesão contributes 431 calories (100% of total calories).
• Protein sources: Queijo Parmesão provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo Parmesão
100gr
Protein: 38g
| Carbs: 4g
| Fat: 29g
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