100g Pipas de Girasol
Nutritional Overview
100 grams of sunflower seeds (pipas) provide a high amount of healthy fats, moderate protein, and carbohydrates, making them an energy-dense snack rich in nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 100g Pipas de Girasol provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 100g Pipas de Girasol provides 24g of protein, supporting muscle growth, repair, and satiety.
• 100g Pipas de Girasol provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), 100g Pipas de Girasol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 100g Pipas de Girasol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pipas de girasol contributes 290 calories (100% of total calories).
• Protein sources: Pipas de girasol provide essential amino acids for muscle health.
• Energy sources: Pipas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pipas de girasol
50gr
Protein: 24g
| Carbs: 20g
| Fat: 51g
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