100g ost på mackan med proteindryck
Nutritional Overview
En måltid bestående av 100 gram gul ost på en smörgås samt en proteindryck med 25 gram protein. Ett proteinrikt val med låg andel kolhydrater och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, 100g ost på mackan med proteindryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 100g ost på mackan med proteindryck provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, 100g ost på mackan med proteindryck is suitable for low-carb and ketogenic diets.
• High in fats (30g), 100g ost på mackan med proteindryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 100g ost på mackan med proteindryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gul ost contributes 340 calories (67% of total calories).
• Protein sources: gul ost, proteindryck provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gul ost
100gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
proteindryck
250gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
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