100g M&M's Candy
Nutritional Overview
100 grams of M&M's contain high sugar and fat content with moderate carbs and low protein, making it a high-calorie sweet snack.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100g M&M's Candy contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (72g), 100g M&M's Candy is an excellent energy source for active individuals and athletes.
• High in fats (24g), 100g M&M's Candy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 100g M&M's Candy should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's contributes 488 calories (100% of total calories).
• Protein sources: M&M's provide essential amino acids for muscle health.
• Energy sources: M&M's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's
100gr
Protein: 4g
| Carbs: 72g
| Fat: 24g
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