100g Mixed Candy
Nutritional Overview
A 100 gram serving of mixed candy which is high in sugar and carbohydrates with minimal protein and fat, making it a low nutritional value snack.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100g Mixed Candy contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 100g Mixed Candy contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), 100g Mixed Candy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 100g Mixed Candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests 100g Mixed Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Candy contributes 400 calories (100% of total calories).
• Protein sources: Mixed Candy provide essential amino acids for muscle health.
• Energy sources: Mixed Candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Candy
100gr
Protein: 5g
| Carbs: 90g
| Fat: 1g
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