100g Jordnötter
Nutritional Overview
100 grams of jordnötter (peanuts) provide a high amount of protein and healthy fats along with moderate carbs and low sugar, making them a nutritious snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 100g Jordnötter provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 100g Jordnötter provides 25g of protein, supporting muscle growth, repair, and satiety.
• 100g Jordnötter provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), 100g Jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 100g Jordnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 567 calories (315% of total calories).
• Protein sources: Jordnötter provide essential amino acids for muscle health.
• Energy sources: Jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordnötter
100gr
Protein: 25g
| Carbs: 16g
| Fat: 49g
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