100g Dil Peyniri
Nutritional Overview
Dil Peyniri is a Turkish string cheese, providing high fat and protein content with very low carbohydrates, making it calorie dense and suitable for low-carb diets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100g Dil Peyniri contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 100g Dil Peyniri offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 100g Dil Peyniri is suitable for low-carb and ketogenic diets.
• High in fats (25g), 100g Dil Peyniri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 100g Dil Peyniri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dil Peyniri contributes 310 calories (100% of total calories).
• Protein sources: Dil Peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dil Peyniri
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!