100g Dark Chocolate
Nutritional Overview
100 grams of dark chocolate providing moderate protein, high sugars and fats, with 546 calories total.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, 100g Dark Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 100g Dark Chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), 100g Dark Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (31g), 100g Dark Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 100g Dark Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 546 calories (100% of total calories).
• Protein sources: Chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
100gr
Protein: 7g
| Carbs: 61g
| Fat: 31g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!