100g Chocolate Candies
Nutritional Overview
100 grams of chocolate candies provide high calories mainly from sugars and fats, with moderate protein and a high sugar content, making them a less healthy snack option.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, 100g Chocolate Candies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 100g Chocolate Candies contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), 100g Chocolate Candies is an excellent energy source for active individuals and athletes.
• High in fats (30g), 100g Chocolate Candies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 100g Chocolate Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 535 calories (100% of total calories).
• Protein sources: Chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
100gr
Protein: 7g
| Carbs: 59g
| Fat: 30g
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