100g Chocolate ao Leite
Nutritional Overview
100 gramas de chocolate ao leite com alto teor de açúcar e gordura, baixa proteína e densidade calórica elevada.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 100g Chocolate ao Leite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 100g Chocolate ao Leite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), 100g Chocolate ao Leite is an excellent energy source for active individuals and athletes.
• High in fats (30g), 100g Chocolate ao Leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests 100g Chocolate ao Leite should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ao leite contributes 540 calories (100% of total calories).
• Protein sources: Chocolate ao leite provide essential amino acids for muscle health.
• Energy sources: Chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ao leite
100gr
Protein: 8g
| Carbs: 60g
| Fat: 30g
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