100g Chechil Cheese
Nutritional Overview
Chechil cheese is a high-protein, low-carb cheese with significant fat content, providing about 350 calories per 100 grams.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100g Chechil Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 100g Chechil Cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 100g Chechil Cheese is suitable for low-carb and ketogenic diets.
• High in fats (26g), 100g Chechil Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 100g Chechil Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chechil Cheese contributes 350 calories (100% of total calories).
• Protein sources: Chechil Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chechil Cheese
100gr
Protein: 28g
| Carbs: 2g
| Fat: 26g
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