100 gr de avena con platano y miel
Nutritional Overview
Avena integral con plátano, miel y leche deslactosada aporta fibra, proteínas, carbohidratos y azúcares naturales para energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, 100 gr de avena con platano y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 100 gr de avena con platano y miel provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), 100 gr de avena con platano y miel is an excellent energy source for active individuals and athletes.
• 100 gr de avena con platano y miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 100 gr de avena con platano y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gramos de avena cruda integral quaker contributes 389 calories (64% of total calories).
• Protein sources: 100 gramos de avena cruda integral quaker, 230 ml de leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 100 gramos de avena cruda integral quaker, 10 gramos miel de abeja, 130 gramoa de platano, 230 ml de leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 gramos de avena cruda integral quaker
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
10 gramos miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
130 gramoa de platano
130gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
230 ml de leche deslactosada
230gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
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