100 g Anise Cookies (Kaak with Anise)
Nutritional Overview
Traditional Lebanese anise-flavored milk cookies made from flour, butter, sugar, milk, and sesame seeds. Nutritional values are based on a 100g serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100 g Anise Cookies (Kaak with Anise) contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• 100 g Anise Cookies (Kaak with Anise) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), 100 g Anise Cookies (Kaak with Anise) is an excellent energy source for active individuals and athletes.
• High in fats (18g), 100 g Anise Cookies (Kaak with Anise) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 100 g Anise Cookies (Kaak with Anise) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 160 calories (35% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Sesame seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
55gr
Protein: 5g
| Carbs: 33g
| Fat: 0g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Yeast
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sesame seeds
10gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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