Фруктовый салат с йогуртом 100 г
Nutritional Overview
Фруктовый салат на 100 г с бананом, клубникой, апельсином, киви, ананасом, вишней и йогуртом: умеренные углеводы, немного белка и низкое содержание жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фруктовый салат с йогуртом 100 г is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Фруктовый салат с йогуртом 100 г provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Фруктовый салат с йогуртом 100 г is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Фруктовый салат с йогуртом 100 г is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Йогурт contributes 24 calories (37% of total calories).
• Protein sources: Йогурт provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Банан
18gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Клубника
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Апельсин
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Киви
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ананас
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Вишня
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Йогурт
22gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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