Овсянка на молоке 100г
Nutritional Overview
Порция овсяной каши на молоке содержит умеренное количество калорий и белка, подходит для сбалансированного завтрака.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Овсянка на молоке 100г provides moderate energy and can fit well into most balanced meal plans.
• Овсянка на молоке 100г contains 5g of protein, providing a modest contribution to your daily protein intake.
• Овсянка на молоке 100г provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Овсянка на молоке 100г is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Овсянка на молоке 100г provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 68 calories (57% of total calories).
• Protein sources: Овсяные хлопья, Молоко (2.5%) provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Молоко (2.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
Молоко (2.5%)
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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