Кофе Флэт Уайт 100 мл
Nutritional Overview
Флэт Уайт — кофе на основе эспрессо с нежным слоем микропены из цельного молока. Содержит умеренное количество белков, жиров и углеводов, подходит для любителей мягкого кофейного вкуса с молочными нотками.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе Флэт Уайт 100 мл is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Кофе Флэт Уайт 100 мл contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Кофе Флэт Уайт 100 мл is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Кофе Флэт Уайт 100 мл is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Кофе Флэт Уайт 100 мл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко цельное contributes 65 calories (93% of total calories).
• Protein sources: Молоко цельное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Эспрессо
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Молоко цельное
70gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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